Food ![scroll](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/hd_rt.png)
Fresh Mex Ingredients
![fm_ic_burreto](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/fm_ic_burreto.png)
Burrito Flour Tortilla
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
78 | 250 | 8 | 0 | 6 | 38 | 1 | 600 |
![fm_ic_nachos](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/fm_ic_nachos.png)
Nacho Tortilla Chips
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
78 | 390.5 | 18.2 | 0 | 5.2 | 52 | 2.5 | 68.8 |
![fm_ic_salad](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/fm_ic_salad.png)
Salad Bowl
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
43 | 200 | 12 | 0 | 3 | 21 | 1 | 140 |
![ing_beef](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_beef.png)
Beef – Burrito/Nachos
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
85.05 | 153.6 | 7.2 | 43.8 | 18.6 | 4.8 | 1.5 | 530.1 |
![ing_beef](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_beef.png)
Beef – Salad
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
113.4 | 204.8 | 9.6 | 58.4 | 24.8 | 6.4 | 2 | 706.8 |
![ing_chicken](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_chicken.png)
Chicken – Burrito
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
56.7 | 72 | 3 | 39.4 | 10 | 0.6 | 0 | 247 |
![ing_chicken](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_chicken.png)
Chicken – Nachos/Salad
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
70.87 | 90 | 3.8 | 49.3 | 12.5 | 0.8 | 0 | 308.8 |
![ing_lettuce](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_lettuce.png)
Romaine
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
113.4 | 20 | 0 | 0 | 0 | 4 | 4 | 8 |
![ingredient-iceburg](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-iceburg.png)
Iceberg
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
113.4 | 16 | 0 | 0 | 1.6 | 3.2 | 1.6 | 11.2 |
![ing_lettuce](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_lettuce.png)
Romaine
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
14.17 | 2 | 0 | 0 | 0.2 | 0.4 | 0.5 | 1 |
![ingredient-iceburg](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-iceburg.png)
Iceberg
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
14.17 | 2 | 0 | 0 | 0.2 | 0.4 | 0.5 | 1.4 |
![ingredient_mex_rice](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient_mex_rice.png)
Mexicali Rice
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
56.7 | 79 | 4.2 | 0 | 2.8 | 7.7 | 2 | 414.5 |
![ingredient-white_rice](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-white_rice.png)
Cilantro Lime Rice
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
56.7 | 73.4 | 2 | 0 | 1.3 | 14.7 | 0.3 | 57.1 |
![ingredient-bakebeans](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-bakebeans.png)
Refried Beans – Burrito
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
56.7 | 70 | 0.6 | 0 | 4 | 12 | 4 | 252.6 |
![ingredient-bakebeans](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-bakebeans.png)
Refried Beans – Nachos
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
70.87 | 87.5 | 0.8 | 0 | 5 | 15 | 5 | 315.8 |
![ingredient-bakebeans](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-bakebeans.png)
Refried Beans – Salad
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
85.05 | 105 | 0.9 | 0 | 6 | 18 | 6 | 378.9 |
![ingredient-blackbean](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-blackbean.png)
Black Beans – Burrito
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
56.7 | 70.4 | 0.6 | 0 | 4.2 | 12.4 | 4 | 213 |
![ingredient-blackbean](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-blackbean.png)
Black Beans – Nachos
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
70.87 | 88 | 0.8 | 0 | 5.3 | 15.5 | 5 | 266.3 |
![ingredient-blackbean](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-blackbean.png)
Black Beans – Salad
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
85.05 | 105.6 | 0.9 | 0 | 6.3 | 18.6 | 6 | 319.5 |
![ingredient-tomatoes](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-tomatoes.png)
Tomatoes – Burrito/Nachos
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
28.35 | 5.1 | 0 | 0 | 0.2 | 1.2 | 0.2 | 1.4 |
![ingredient-tomatoes](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-tomatoes.png)
Tomatoes – Salad
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
42.52 | 7.7 | 0 | 0 | 0.3 | 1.8 | 0.3 | 2.1 |
![jalapeno-138x70](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/jalapeno-138x70-1.png)
Jalapeno
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
14.17 | 2.5 | 0 | 0 | 0 | 0.5 | 0 | 230 |
![onion-138x70](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/onion-138x70-1.png)
Onions
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
14 | 5.5 | 0 | 0 | 0 | 1.5 | 0 | 0.5 |
![ing_jackchees](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_jackchees.png)
Shredded Cheese
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
14.17 | 54.3 | 4.3 | 13.5 | 3.5 | 0 | 0 | 81 |
![ingredient-cheessause](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-cheessause.png)
Cheese Sauce – Burrito
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
28.35 | 36.8 | 2.8 | 2.3 | 0.9 | 2.3 | 0 | 248.4 |
![ingredient-cheessause](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-cheessause.png)
Cheese Sauce – Nachos
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
85.05 | 110.4 | 8.4 | 6.9 | 2.7 | 6.9 | 0 | 745.2 |
![ingredient-caso2](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-caso2.png)
Queso Sauce – Burrito
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
28.35 | 36.8 | 2.3 | 7.1 | 1.7 | 2 | 0 | 232.3 |
![ingredient-caso2](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-caso2.png)
Queso Sauce – Nachos
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
85.05 | 110.4 | 6.9 | 21.3 | 5.1 | 6 | 0 | 696.9 |
![ingredient-redsause](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ingredient-redsause.png)
Red Chile Sauce
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
28.35 | 8.5 | 0.2 | 0 | 0.2 | 1.6 | 0.2 | 249.5 |
![ing_sourecream](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_sourecream.png)
Sour Cream
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
18.7 | 39.6 | 3.3 | 13.2 | 0.7 | 2 | 0 | 9.9 |
![ing_sourecream](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_sourecream.png)
Chipotle Ranch
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
28.35 | 151 | 16 | 9.5 | 0 | 2 | 0 | 236 |
![ing_salsa](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_salsa.png)
Salsa – Burrito
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
28.35 | 7.5 | 0 | 0 | 0.1 | 1.6 | 0.1 | 64.5 |
![ing_salsa](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_salsa.png)
Salsa – Salad
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
42.52 | 11.3 | 0 | 0 | 0.2 | 2.4 | 0.2 | 96.8 |
![ing_tomatoes](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_tomatoes.png)
Pico de Gallo – Burrito/Nachos
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
28.35 | 7.3 | 0 | 0 | 0.2 | 1.7 | 0.2 | 83.1 |
![ing_tomatoes](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_tomatoes.png)
Pico de Gallo – Salad
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
42.52 | 11 | 0 | 0 | 0.3 | 2.6 | 0.3 | 124.6 |
![ing_extra](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_extra.png)
Guacamole
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
56.7 | 91.5 | 8.2 | 0 | 1.2 | 5.2 | 3.6 | 140.6 |
![ing_chicken](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_chicken.png)
Extra Chicken
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
28.35 | 36 | 1.5 | 19.7 | 5 | 0.3 | 0 | 123.5 |
![ing_beef](https://tacomayo.wpengine.com/wp-content/uploads/2022/10/ing_beef.png)
Extra Beef
Portion(g) | Calories(g) | Fat(g) | Chol(mg) | Protein(g) | Carbs(g) | Fiber(g) | Sodium(mg) |
28.35 | 51.2 | 2.4 | 14.6 | 6.2 | 1.6 | 0.5 | 176.7 |